Dr Richard James Allen's
Yoga Teaching Timetable, February 2010
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(Public Classes only - this list does not include Corporate, Private, Gym or Community based classes.)
Wednesday 7.30 - 8.45 pm
Jivamukti Yoga
- Intermediate Level
 Jivamukti Yoga is a vigorous and challenging form of vinyasa asana practice (flowing postures), infused with an inspiring musical soundtrack, where original scriptures are cited, Sanskrit is chanted and meditation is part of every class. You can find out more about Jivamukti Yoga at www.jivamuktiyoga.com.
at Samadhi Yoga
(Samadhi Yoga has MOVED to lovely new Flourmill Studios 104 & 409, 3 Gladstone Street, Newtown. Daytime classes will be held in Studio 409. All after hours (6 and 7.30pm) classes will be held in Studio 104.)
DROP-IN CLASSES
Your Investment: $16 (or buy a discount pass)
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Thursdays 5.30 - 6.30pm
Eight Week Beginners Yoga Course
 Do you have "do yoga" on your list of New Year resolutions? If so, there's no better place to start than on our friendly, supportive and encouraging Beginners Yoga Course.
In this safe and step by step course, you'll discover the joy of Yoga, boost your heath and learn to better manage stress levels using the foundations of yoga postures, breathing techniques and new relaxations skills.
Don't wait, enjoy the many benefits of yoga now and start the year off clear and focused, long and lean.
at Life Source Yoga and Health, North Sydney
(Suite 11, 177-199 Pacific Highway, North Sydney. Tel 8904 0202.)
BEGINS FEBRUARY 4, 2010
Date: Thurs February 4 - March 25, 2010 (8 weeks)
Duration: 8 weeks
Time: 5.30-6.30pm
Your Investment: $135
BOOK EARLY A RECENT COURSE WITH RICHARD SOLD OUT!!
Call now to book in 8904 0202.
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Thursdays 6.30 - 8.00pm
 Yoga Complete-
Developing Your Home Practice
Have you been struggling with your home practice?
Don't really know what to do or what order to do it in?
Don't know how to adapt to having more or less time on your hands?
This new course, especially developed by renowned Jivamukti Yoga Teacher Dr Richard James Allen, who has maintained a consistent Yoga practice over the last twenty years, will teach you the fundamental building blocks of a sustainable home practice, encouraging you to use your creativity and imagination in combination with your evolving knowledge and your intution, to develop your own ongoing home Yoga practice.
Once you have established a regular routine, additional modules will be offered to suit your schedule, technical abilities and abiding interests.
at Life Source Yoga and Health, North
(Suite 11, 177-199 Pacific Highway, North Sydney. Tel 8904 0202.)
BEGINS FEBRUARY 4, 2010
Date: Thurs February 4 - March 25, 2010 (8 weeks)
Duration: 8 weeks
Time: 6.30-8.00pm
Your Investment: $150
Call now to book in 8904 0202.
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Sundays 10am
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Start your week with a deep stretch,
stablising your mental, physical and spiritual alignment
so that you can stay calm, peaceful and compassionate to yourself
and others in the week ahead.
at Life Source Yoga and Health, North
(Suite 11, 177-199 Pacific Highway, North Sydney. Tel 8904 0202.)
DROP-IN
Date: Sundays at 10am
Duration: Ongoing
Time: 10-11.30pm
Your Investment: $20 (or buy a discount pass)
Call for further information 8904 0202.
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