"Lyrical, Dynamic, Flowing Yoga is an invigorating and dynamic combination of the alignment focus of Iyengar Yoga with the breath and movement flow of Ashtanga Yoga and the spiritual uplift of Jivamukti Yoga. Approached with a lyrical, dancerly, body-intuitive flow, it is a chance to explore the range of possibilities that Yoga has to offer, with a different sequence of postures being taught each class. Drawing on his years of training and experience in different styles of yoga, dance and the performing arts, Yoga Teacher Richard James Allen's classes are athletic but graceful. Different levels are catered for in a warm and friendly environment, with various options and appropriate challenges being offered for different levels of experience. Richard emphasises the need for each student to work carefully at their own level of development. Breathing and alignment combine in a Vinyasa style that foregrounds a safe and long term practice. Lyrical, Dynamic, Flowing Yoga is designed to stretch and strengthen the body, while stilling the mind and opening the practitioner up to the spirit." (Richard James Allen)
Date: Mondays Duration: Ongoing Time: 6.30-7.30pm Your Investment: $20
(or join the gym and classes will be included in your membership)
Call for further information (02) 9211 5068.
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Tuesdays 6.30 - 7.30 pm
Lyrical Dynamic Flowing Yoga
- All levels welcome
"Lyrical, Dynamic, Flowing Yoga is an invigorating and dynamic combination of the alignment focus of Iyengar Yoga with the breath and movement flow of Ashtanga Yoga and the spiritual uplift of Jivamukti Yoga. Approached with a lyrical, dancerly, body-intuitive flow, it is a chance to explore the range of possibilities that Yoga has to offer, with a different sequence of postures being taught each class. Drawing on his years of training and experience in different styles of yoga, dance and the performing arts, Yoga Teacher Richard James Allen's classes are athletic but graceful. Different levels are catered for in a warm and friendly environment, with various options and appropriate challenges being offered for different levels of experience. Richard emphasises the need for each student to work carefully at their own level of development. Breathing and alignment combine in a Vinyasa style that foregrounds a safe and long term practice. Lyrical, Dynamic, Flowing Yoga is designed to stretch and strengthen the body, while stilling the mind and opening the practitioner up to the spirit." (Richard James Allen)
Date: Tuesdays Duration: Ongoing Time: 6.30-7.30pm Your Investment: $TBA
(or join the gym and classes will be included in your membership)
Call for further information (02) 9439 4333.
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Wednesday 7.30 - 8.45 pm
Jivamukti Yoga
- Intermediate Level
Jivamukti Yoga is a vigorous and challenging form of vinyasa asana practice (flowing postures), infused with an inspiring musical soundtrack, where original scriptures are cited, Sanskrit is chanted and meditation is part of every class. You can find out more about Jivamukti Yoga at www.jivamuktiyoga.com.
at Samadhi Yoga
Samadhi Yogahas MOVED to lovely new studios at Unit A, 76 Wilford Street NSW 2042 Ph: (02) 9517 3280
Make some space in your day to stretch out those tensions
so you can end your week with energy and perspective.
at Life Source Yoga and Health, North
Suite 11, 177-199 Pacific Highway, North Sydney, NSW 2060, Australia Ph: (02) 8904 0202
DROP-IN
Date: Thursdays at midday Duration: Ongoing Time: 12-1pm Your Investment:$18(or buy a discount pass) Call for further information (02) 8904 0202.
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Thursdays 5.30 - 6.30pm
Eight Week Beginners Yoga Course
Always have yoga on your "to-do" list, but never get around to it? If so, there's no better place to start than at our friendly, supportive and encouraging Beginners Yoga Course.
In this safe and step by step course, you'll discover the joy of Yoga, boost your health and learn to better manage stress levels using the foundations of yoga postures, breathing techniques and new relaxations skills.
Fantastic for people who are completely new to yoga, have been off the mat for a while, or just wanted to re-visit the basics.
at Life Source Yoga and Health, North Sydney
Suite 11, 177-199 Pacific Highway, North Sydney, NSW 2060, Australia Ph: (02) 8904 0202
NEW BEGINNERS COURSE BEGINS SEPT 16, 2010
Date:Thursday 16 September - 4 November Duration: 8 weeks Time: 5.30-6.30pm Your Investment: $135 EARLY BIRD: $125 by August 31
BOOK EARLY A RECENT COURSE WITH RICHARD SOLD OUT!!
Overcome your fear through steady, step by step application of technique.
If you find yourself fearing Backbends and Inversions in your Yoga practice, you would be welcome at my new course starting Thursday September 16, 2010, at 6.30pm at Life Source in North Sydney. We will be working on these from the ground up, as it were.
at Life Source Yoga and Health, North
Suite 11, 177-199 Pacific Highway, North Sydney, NSW 2060, Australia Ph: (02) 8904 0202
NEW CHAKRA YOGA COURSE BEGINS SEPTEMBER 16, 2010
Date:Thursday 16 September - 4 November Duration: 8 weeks Time: 6.30-8.00pm Your Investment:$150 EARLY BIRD: $140 by August 31 Call now to book in (02) 8904 0202 or email: bliss@life-source.com.au.
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Sundays 10am
Hatha Flow
Start your week with a deep stretch,
stablising your mental, physical and spiritual alignment
so that you can stay calm, peaceful and compassionate to yourself
and others in the week ahead.
at Life Source Yoga and Health, North
Suite 11, 177-199 Pacific Highway, North Sydney, NSW 2060, Australia Ph: (02) 8904 0202
DROP-IN
Date: Sundays at 10am Duration: Ongoing Time: 10-11.30pm Your Investment:$20(or buy a discount pass) Call for further information (02) 8904 0202.
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"Lyrical, Dynamic, Flowing Yoga is an invigorating and dynamic combination of the alignment focus of Iyengar Yoga with the breath and movement flow of Ashtanga Yoga and the spiritual uplift of Jivamukti Yoga. Approached with a lyrical, dancerly, body-intuitive flow, it is a chance to explore the range of possibilities that Yoga has to offer, with a different sequence of postures being taught each class. Drawing on his years of training and experience in different styles of yoga, dance and the performing arts, Yoga Teacher Richard James Allen's classes are athletic but graceful. Different levels are catered for in a warm and friendly environment, with various options and appropriate challenges being offered for different levels of experience. Richard emphasises the need for each student to work carefully at their own level of development. Breathing and alignment combine in a Vinyasa style that foregrounds a safe and long term practice. Lyrical, Dynamic, Flowing Yoga is designed to stretch and strengthen the body, while stilling the mind and opening the practitioner up to the spirit." (Richard James Allen)
Always have yoga on your "to-do" list, but never get around to it? If so, there's no better place to start than at our friendly, supportive and encouraging Beginners Yoga Course. 
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