Dr Richard James Allen's

Yoga Teaching Timetable, June 2009

Wednesday 7.30 - 8.45 pm            

Jivamukti Yoga - Intermediate Level   

 at Samadhi Yoga   

(Samadhi Yoga has MOVED to lovely new Flourmill Studios 104 & 409, 3 Gladstone Street, Newtown. Daytime classes will be held in Studio 409. All after hours (6 and 7.30pm) classes will be held in Studio 104.)

DROP-IN CLASSES

Your Investment: $16 (or buy a discount pass)

Thursdays 12 midday

Dynamic Hatha at Lunchtime

(Keep up your energy and good humour for big finish to your week!)

(Suite 11, 177-199 Pacific Highway, North Sydney.  Tel 8904 0202.)

DROP-IN CLASSES

Your Investment: $18 (or buy a discount pass)

Thursdays 5.25 - 6.25pm 

Eight Week Beginners Yoga Course

(Discover the joy of Hatha Yoga! 

Boost your health and learn to better manage stress levels using the foundations of yoga postures, breathing techniques and new relaxation skills. This course is suitable for those who are new to yoga and for those who haven't been near a yoga mat for a while.

You'll love the results of this safe and step by step course. By the end of the course you'll be able to build a balanced home practice using the weekly class practice notes provided.

As with all classes at Life Source, our teachers aim to give those with particular conditions the attention they need. )

(Suite 11, 177-199 Pacific Highway, North Sydney.  Tel 8904 0202.)

 BEGINS JULY 9, 2009

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Thursdays 6.30 - 8.00pm 

Eight Week Backbends and Inversion Yoga Course

(Enjoy eight weeks of total body blitz and increase your immune system this winter with backbends and inversions.

Have fun trying out interesting new poses not often seen in regular classes.

Strengthen your back and develop your flexibility as you work on these powerful energy lifting backbends.

Backbends open the chest to promote better breathing

and the heart center expands to bring a joyful vitality into your life.

Fantastic hormonal balancers, inverted poses increase blood supply to the endocrine glands

and improve lymph and venous circulation.

Enjoy the calming benefits of the inverted poses and develop upper body strength as you work towards balancing upside down. )

at Life Source Yoga and Health, North Sydney

(Suite 11, 177-199 Pacific Highway, North Sydney.  Tel 8904 0202.)

BEGINS JULY 9, 2009

When: Thurs 9 July - 27 Aug
Duration: 8 weeks
Time: Thursdays, 6.30-8.00pm
Your Investment: $150
Facilitator: Richard
Early Bird: $140 if booked before 30 June

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Sundays 10.00 – 11.30am 

Lyrical Dynamic Flowing Yoga

(Wake up your body for the week ahead!)

at Life Source Yoga and Health, North Sydney

(Suite 11, 177-199 Pacific Highway, North Sydney.  Tel 8904 0202.)

DROP-IN CLASSES

Your Investment: $20 (or buy a discount pass)

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YOGA with  Richard James Allen

Richard can be contacted for group, corporate or private Yoga classes at:

Call +61 2 9699 1147

Email PhysicalTV@bigpond.com