Dr Richard James Allen's
Yoga Teaching Timetable, January 2012
 2009 Physical TV.jpg)
(Public Classes only - this list does not include Corporate, Private, or Community based classes.)
The week at a glance:
Mondays - 6.30-7.30pm Lyrical Dynamic Flowing Yoga - Broadway Gym, Broadway (map)
Thursdays - 12pm-1pm Hatha Yoga Flow, Life Source Yoga & Health, North Sydney (map)
Thursdays - 5.30-6.30pm Beginners' Yoga Course (next course, 8 weeks from January 19), Life Source Yoga & Health, North Sydney (map)
Thursdays - 6.30-8.30pm Yoga Complete: Developing Your Home Practice Course (7 weeks, from February 2, 2012), Life Source Yoga & Health, North Sydney (map)
Sundays - 6pm-7.30pm Hatha Flow Yoga, by invitation - please email PhysicalTV@bigpond.com or call +61 (0) 402 630 325
One-on-One Classes - at times of your choosing - by appointment - please email PhysicalTV@bigpond.com or call +61 (0) 402 630 325
Mentoring, Advanced Classes and Maintenance for Yoga Teachers - by appointment - please email PhysicalTV@bigpond.com or call +61 (0) 402 630 325
The week in detail:
Mondays 6.30 - 7.30 pm
Lyrical Dynamic Flowing Yoga
- All levels welcome
 "Lyrical, Dynamic, Flowing Yoga is an invigorating and dynamic combination of the alignment focus of Iyengar Yoga with the breath and movement flow of Ashtanga Yoga and the spiritual uplift of Jivamukti Yoga. Approached with a lyrical, dancerly, body-intuitive flow, it is a chance to explore the range of possibilities that Yoga has to offer, with a different sequence of postures being taught each class. Drawing on his years of training and experience in different styles of yoga, dance and the performing arts, Yoga Teacher Richard James Allen's classes are athletic but graceful. Different levels are catered for in a warm and friendly environment, with various options and appropriate challenges being offered for different levels of experience. Richard emphasises the need for each student to work carefully at their own level of development. Breathing and alignment combine in a Vinyasa style that foregrounds a safe and long term practice. Lyrical, Dynamic, Flowing Yoga is designed to stretch and strengthen the body, while stilling the mind and opening the practitioner up to the spirit." (Richard James Allen)
at Broadway Gym
Level 1, 160 Broadway, Sydney, NSW 2007, Australia Ph: (02) 9211 5068
DROP-IN CLASSES
Date: Mondays
Duration: Ongoing
Time: 6.30-7.30pm
Your Investment: $20
(or join the gym and classes will be included in your membership)
Call for further information (02) 9211 5068.
**************
Thursday 12 midday
Hatha Flow
 Make some space in your day to stretch out those tensions
so you can end your week with energy and perspective.
at Life Source Yoga and Health, North
Suite 11, 177-199 Pacific Highway, North Sydney, NSW 2060, Australia Ph: (02) 8904 0202
DROP-IN
Date: Thursdays at midday
Duration: Ongoing
Time: 12-1pm
Your Investment: $18 (or buy a discount pass)
Call for further information (02) 8904 0202.
**************
Thursdays 5.30 - 6.30pm
Eight Week Beginners Yoga Course
.jpg) Always have yoga on your "to-do" list, but never get around to it? If so, there's no better place to start than at our friendly, supportive and encouraging Beginners Yoga Course.
In this safe and step by step course, you'll discover the joy of Yoga, boost your health and learn to better manage stress levels using the foundations of yoga postures, breathing techniques and new relaxations skills.
Fantastic for people who are completely new to yoga, have been off the mat for a while, or just wanted to re-visit the basics.
at Life Source Yoga and Health, North Sydney
Suite 11, 177-199 Pacific Highway, North Sydney, NSW 2060, Australia Ph: (02) 8904 0202
NEW BEGINNERS COURSE BEGINS JAN 19, 2012
Date: Thur Jan 19 - March 15 (8 classes)
(no class Thurs Jan 26)
Time: 5.30-6.30pm
Your Investment: $150
BOOK EARLY THE LAST FIVE COURSES WITH RICHARD SOLD OUT!!
Call now to book in (02) 8904 0202
or email: bliss@life-source.com.au.
**************
Thursdays 6.30 - 8.00pm
YOGA COMPLETE: DEVELOPING YOUR HOME PRACTICE
~ A NEW THURSDAY NIGHT COURSE ~
BEGINS FEB 2, 2012
 Have you been struggling with your home practice?
Don't really know what to do or what order to do it in?
Don't know how to adapt to having more or less time on your hands?
This course, especially developed by renowned Jivamukti Yoga Teacher Dr Richard James Allen, who has maintained a consistent yoga practice over the last 20 years. The course will teach you the fundamental building blocks of a sustainable home practice, encouraging you to use your creativity and imagination in combination with your evolving knowledge and your intution, to develop your own ongoing home yoga practice.
Once you have established a regular routine, additional modules will be offered to suit your schedule, technical abilities and abiding interests.
at Life Source Yoga and Health, North
Suite 11, 177-199 Pacific Highway, North Sydney, NSW 2060, Australia Ph: (02) 8904 0202
Date: Thurs Feb 2 - March 15 (7 weeks)
Time: 6.30-8.00pm
Your Investment: $160
Call now to book in (02) 8904 0202
or email: bliss@life-source.com.au.
**************
Sundays 11 am - 12.30 pm
Lyrical Dynamic Flowing Yoga
- All levels welcome
 "Lyrical, Dynamic, Flowing Yoga is an invigorating and dynamic combination of the alignment focus of Iyengar Yoga with the breath and movement flow of Ashtanga Yoga and the spiritual uplift of Jivamukti Yoga. Approached with a lyrical, dancerly, body-intuitive flow, it is a chance to explore the range of possibilities that Yoga has to offer, with a different sequence of postures being taught each class. Drawing on his years of training and experience in different styles of yoga, dance and the performing arts, Yoga Teacher Richard James Allen's classes are athletic but graceful. Different levels are catered for in a warm and friendly environment, with various options and appropriate challenges being offered for different levels of experience. Richard emphasises the need for each student to work carefully at their own level of development. Breathing and alignment combine in a Vinyasa style that foregrounds a safe and long term practice. Lyrical, Dynamic, Flowing Yoga is designed to stretch and strengthen the body, while stilling the mind and opening the practitioner up to the spirit." (Richard James Allen)
at Broadway Gym
Level 1, 160 Broadway, Sydney, NSW 2007, Australia Ph: (02) 9211 5068
DROP-IN CLASSES
Date: Mondays
Duration: Ongoing
Time: 6.30-7.30pm
Your Investment: $20
(or join the gym and classes will be included in your membership)
Call for further information (02) 9211 5068.
 2009 Physical TV.jpg)
Photos by Eddie Teboul, Kyle Powderly, Derrick Ow
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