Dr Richard James Allen's

Yoga Teaching Timetable

APRIL 2013

Yoga Retreat this weekend - 19 - 21 April 2013

(Public Classes only - this list does not include Corporate, Private, or Community based classes.)

The week at a glance:

Mondays - 6.30-7.30pm Lyrical Dynamic Flowing Yoga - Broadway Gym, Broadway (map)

Wednesdays - 6.00-7.30pm Progressive Yoga - House of Yoga Redfern (map)

Wednesdays - 7.45-9.00pm Vinyasa Flow - Open Yoga Class - House of Yoga Redfern (map)

Thursdays - 12pm-1pm Hatha Yoga Flow, Life Source Yoga & Health, North Sydney (map)

Thursdays - 5.30-6.30pm Beginners' Yoga Course (next course, 8 weeks from June 6 - July 25, 2013), Life Source Yoga & Health, North Sydney (map)

Thursdays - 6.45-8.15pm Warrior Flow (next course, Yogic Core Power, 8 weeks from June 6 - July 25, 2013,

then Yogic Backbends from August 1), Life Source Yoga & Health, North Sydney (map)

One-on-One Classes - at times of your choosing - by appointment - please email PhysicalTV@bigpond.com or call +61 (0) 402 630 325

Mentoring, Advanced Classes and Maintenance for Yoga Teachers  - by appointment - please email PhysicalTV@bigpond.com or call +61 (0) 402 630 325

The week in detail:

Mondays 6.30 - 7.30 pm            

Lyrical Dynamic Flowing Yoga

- All levels welcome 

"Lyrical, Dynamic, Flowing Yoga is an invigorating and dynamic combination of the alignment focus of Iyengar Yoga with the breath and movement flow of Ashtanga Yoga and the spiritual uplift of Jivamukti Yoga.  Approached with a lyrical, dancerly, body-intuitive flow, it is a chance to explore the range of possibilities that Yoga has to offer, with a different sequence of postures being taught each class.  Drawing on his years of training and experience in different styles of yoga, dance and the  performing arts, Yoga Teacher Richard James Allen's classes are athletic but graceful.  Different levels are catered for in a warm and friendly environment, with various options and appropriate challenges being offered for different levels of experience.  Richard emphasises the need for each student to work carefully at their own level of development.  Breathing and alignment combine in a Vinyasa style that foregrounds a safe and long term practice.  Lyrical, Dynamic, Flowing Yoga is designed to stretch and strengthen the body, while stilling the mind and opening the practitioner up to the spirit." (Richard James Allen)

 at Broadway Gym   

Level 1, 160 Broadway, Sydney, NSW 2007, Australia Ph: (02) 9211 5068

DROP-IN CLASSES

Date: Mondays
Duration: Ongoing
Time: 6.30-7.30pm
Your Investment: $20 (drop-in rate)

(Or join the gym and classes will be included in your membership)

Thursday 12 midday

Hatha Flow

at Life Source Yoga and Health, North

Suite 11, 177-199 Pacific Highway, North Sydney, NSW 2060, Australia Ph: (02) 8904 0202

 DROP-IN

Date: Thursdays at midday
Duration: Ongoing
Time: 12-1pm
Your Investment: $18 (or buy a discount pass)

Call for further information (02) 8904 0202.

Thursdays 5.30 - 6.30pm 

Eight Week Beginners Yoga Course

Always have yoga on your "to-do" list, but never get around to it?

If so, there's no better place to start than at our friendly, supportive and encouraging Beginners Yoga Course.

In this safe and step by step course, you'll discover the joy of Yoga, boost your health

and learn to better manage stress levels using the foundations of yoga postures, breathing techniques and new relaxations skills.
Fantastic for people who are completely new to yoga, have been off the mat for a while, or just wanted to re-visit the basics.

Suite 11, 177-199 Pacific Highway, North Sydney, NSW 2060, Australia Ph: (02) 8904 0202

 NEW BEGINNERS COURSE BEGINS JUNE 6, 2013

 **************

Thursdays 6.30 - 8.00pm 

YOGIC CORE POWER

BEGINS JUNE 6, 2013

Bandhas are energy locks that controls and channel the pranic energy in the body. They also work with organs and the nervous and endocrine systems. Use correctly, you can bring more power and stability into your poses.

Each class you’ll develop the bandhas through the use of specific breathing practices. Expand the use of the powerful bandhas into a dynamic and interesting active hatha yoga practice. 



As you uncover the role of the breath in harnessing energy in conjunction with the three main energy locks and learn to work with them in various ways – subtle and strong.